Catch Your Veggies - Nutritional Guidance and Education for Your Healthy Lifestyle

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No fad diet strategies or gimmicks.


The Catch Your Veggies diet analysis includes personalized reports based on your food intake. You receive 7 easy to understand, personalized reports, analysis by a Registered Dietitian and suggestions for improvement. Take the first step to understanding your diet with the CYV Diet Analysis!

1. Personalized nutrient goals 2. Three day diet summary 3. Nutrient excesses 4. Nutrient deficiencies 5. Graphs comparing diet to goals 6. MyPyramid (USDA Food Guide) 7. Dietary USDA Guidelines comparison	Trusted advice from RDShauna Email support Areas of improvement Strengths/Weaknesses Empower yourself!


All diets will tell you to change something. A diet analysis helps you understand how your food choices really impact weight and health goals. Understanding your diet is the first step in making changes that will affect your long term weight loss goals. A diet analysis empowers you so that you may better understand any diet recommendations.

Shauna Schultz, Registered Dietitian and owner of Catch Your Veggies explains that "A diet analysis is the only way to truly assess and modify your diet and it enhances any weight loss program. All my clients start here."